Wim Hof Method (Healthcare & Fitness)

Get a comprehensive introduction to the Wim Hof Method with the official mobile app. Have the Method with you wherever you go for consistent practice & maximum benefits: increased energy, reduced stress levels and a faster recovery.

The app includes:

• Instruction videos teaching the 3 pillars of the Wim Hof Method
• Interactive calendar to track your progress
• Stopwatch to time your retentions
• Document explaining the scientific underpinnings
• Fully integrated with Apple Health, exchanges mindfulness minutes

Get strong, happy & healthy!

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What’s New

We have added a wonderful new feature for you: we have added BADGES to the app which will even make it more fun to do the exercises! Check out the last tab in the bottom menu!
Furthermore on this release:
– Improved and stabelized (audio) guided breathing
– Added push notifications for the 30 day audio challenge
– Solved iPhone X fullscreen video issue